More Ba Duan Jin and an Exercise of the Day

Drawing a Bowstring
“Helps to strengthen back and chest muscles, improve breathing and blood circulation.  (By flexing and releasing muscles), it provides an anti-aging impact on muscle systems.”


Pushing up to Heaven, Pushing down to Earth
“Improves the activities of the spleen and stomach, enhances digestion and the movement of the intestines.  Prevents disease in organs (by detoxifying) and relieves tension.”

Exercise of the Day, Embryo Breathing:

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