Breathe and visualize energy rising from the sexual organs to the internal organs. As the photo demonstrates, the creative sexual energy can be spiraled around the organs to strengthen and nourish their functioning. The sexual energy provides the organ’s cells the power of reproduction to aid in their division and rebirth.
Photo: From Chi Self Massage, by Mantak Chia.
Massaging the lines of the hand can aid the functions of the corresponding body systems: the nervous system, circulatory and excretory systems, and digestive and respiratory systems. As the hands relax and energy flows through the hands, the body will relax.
Photo: From Chi Self Massage, by Mantak Chia.