Know Your Limits
It’s impossible to know everything. To think you do is insane.
Knowing the limitations of your intellect This is the first step on the path to wisdom.
Basic meditation: smile to each of the organs, think of and feel positive virtues to release the stress.
Advanced meditation: move the energy clockwise inside our torso (with the hands and/or with the intention) through the creation cycle. If we think of 100% of energy divided by five elements, we want an even 20% in each. When there is stagnation or dysfunction, we will find the energy unevenly distributed amongst the elements/organs.