Kidney Building

To strengthen the kidneys, breathe in the essence of the water element in nature: rivers, oceans, and/or the moon. This is a great practice for the winter months. *

Listening to the sound of winter’s stillness also nurtures the ears and their associated organ, the kidneys.

Also, gently tap and massage the kidneys to awaken and warm the tissue in the organs and lower back.

 

 

 

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