Harvard Tai Chi Study

β€œA growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age.

β€œAn adjunct therapy is one that’s used together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient’s functioning and quality of life.β€œ

-Harvard Tai Chi Study: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

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