Forest Bathing

“A long tradition exists of spending time in forested areas to enhance health and well being, a kind of medicine walk.

“But now, Japanese researchers have discovered the reason people feel healthier after a woodland walk. People who spend time in a forest walk or “bathing” had elevated white blood counts, almost by as much as 50%. Other benefits were also noted: lowered blood pressure, heart rate and alleviation of depression.

“We evolved along with plants and animals, and in co-inhabiting the world with them we all breathe the air given off by healthy forests. There is medicine in that air! Forest sounds, sights, smells, and tastes all have healing benefits. The land is offering to form a relationship with us, sharing its benefits with us and receiving benefits in turn.”

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