Rolling the Abdomen This can be a stand-alone practice when we’re sitting on the floor or in a chair. We…
Exploring Taoism? The best way to begin exploring Taoism is to explore your own body and energy. By having a…
Planet Earth as an Alchemist Our planet can be seen as the ultimate alchemist. The earth is a master creator…
Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…
Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…
A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…
Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…
Let Your Body Be Still If you know, you don’t speak. If you speak, you don’t know. Close your mouth; …
Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…
Autonomic Body Functions The body is continuously regulating its internal environment. Bodily functions such as blood pressure, temperature, water balance,…