Benefits of martial arts

Benefits of martial arts for children and children at heart

Focusing and Listening
Teamwork and Positive Social Interaction
Self-Control and Good Decision Making
Balance and Posture
Memorization and Retention
Self-Discipline and Responsibility
Physical Fitness and Healthy Living
Coordination and Motor Skills
Self-Esteem and Confidence Building
Stranger Awareness and Personal Safety
Discipline, Behavior and School
Great Physical Fitness and Battling Obesity
Anti-Bullying Education
Personal Attention
Social Skills and Friendship
Smile, Laugh and Having Fun

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