Benefits of Chi Kung and Tai Chi
- Experience a deep feeling of peace and self-acceptance with moving meditation and the Inner Smile.
- Allows you to experience energy flowing in your body.
- Activate the “sea of chi” in your abdomen with Ocean Chi Breathing.
- Detoxify blocked energies with simple sounds and easy movements.
- Prevent & heal asthma, high blood pressure, poor digestion, improve balance, relieve emotional stress at core of most chronic illness. Thousands of studies prove Qigong’s power to prevent and heal chronic illness.