The Sacrum The sacrum acts as a pump for cerebrospinal fluid to travel up the spinal cord to the brain.…
Fusing the Five Elements In the Fusion of the Five Elements mediation practice, one forms (through visualization) a golden pearl…
Build a Foundation The foundational Taoist exercises (on this blog) focus on building and storing energy in the lower abdomen.…
The Embryo’s Navel The importance of the Navel Center in meditation relates to its role in the development of the…
The Large Intestine In previous posts, I’ve mentioned massaging the corners of the large intestine with the hands or implements.…
Deep Breathing After years of shallow breathing, the diaphragm can become tight and pushed up into the rib cage. Deep…
Sink Deep into Your Bones In meditation, Taoists observe nature to mimic its patterns in their bodies. In the depths…
Fusion of Five Elements Practice One Taoist practice for making connections between one’s inner world and one’s outer world is…
Avoid Toxic Energy: Psychic Boundaries The belt channel is an energy route that surrounds our energy body. This physical exercise adds…
Sleep Hygiene Habits Proper sleep hygiene is a habit of top performers. One example of proper sleep hygiene is to have a similar sleep…