A River of Energy Flows Inside You
“Our health and wellbeing depends on the way the river of the life force is flowing through our body. If the flow is effortless we enjoy good health and positive states of mind. If the flow is restricted we feel tired and unable to breakthrough negative situations and states of mind.
“The Microcosmic Orbit is the name given to a simple exercise for opening the energy flow and maintaining the energy pathways free of congestion. The Orbit moves up the spine, in the back, and down the front of the chest.
“Nothing could be simpler, yet the ancient Taoists discovered that daily circulation of this circuit is essential for healing and preventing illness from disrupting our daily lives. Each time we complete a circuit of the Orbit our vitality increases by setting in motion a process of energy absorption from the Universe and by making more efficient all of the body processes.”