A Healthy Heart
From a Taoist and Classical Chinese Medicine (CCM) viewpoint, the heart is more than just a physical organ; it is the Shen (spirit) house and the ruler of the body’s entire system. Maintaining heart health is not only about circulation and cardiovascular function but also about cultivating a clear mind, emotional balance, and harmony with the natural rhythms of life. Here are some insights from Taoist philosophy for nurturing heart health holistically.
1. The Heart as the Emperor
In CCM, the heart is known as the “Emperor” of the organs, governing both physiological and psychological well-being. A well-balanced heart ensures clear thinking, restful sleep, emotional stability, and strong circulation. When the heart is imbalanced, symptoms such as anxiety, insomnia, palpitations, and restlessness may arise. The goal of Taoist health practices is to keep the Emperor calm and unburdened.
2. Nourishing the Shen: Emotional and Mental Well-being
The Shen (spirit) resides in the heart, and its health is reflected in the clarity of our thoughts, emotions, and consciousness. Taoist practices emphasize cultivating a peaceful mind and an open heart to prevent excess emotional disturbances, particularly overthinking, worry, and excessive joy (manic excitement in CCM).
Ways to nourish the Shen:
• Meditation and Chi Kung: Stillness meditation and moving meditations like tai chi and chi kung help regulate the heart’s rhythm and calm the spirit.
• Regulating emotions: Taoist philosophy encourages non-attachment and fluidity in emotions. Accepting life’s changes with equanimity prevents the heart from becoming overwhelmed.
• Adequate sleep: The heart rejuvenates at night, particularly during deep sleep. Late-night stress and excessive stimulation disrupt the heart’s ability to settle the Shen.
3. Dietary Principles for Heart Health
Taoist dietary wisdom and CCM emphasize balance in food choices to maintain heart vitality and blood circulation. The heart is associated with the Fire element, which means it thrives on warmth but can suffer from excessive heat (inflammation) or cold stagnation.
Heart-supporting foods:
• Red-colored foods: Goji berries, red dates, hawthorn berries, and beets nourish the blood and strengthen circulation.
• Bitter flavors: Bitter melon, dark leafy greens, and cacao support heart function by draining excessive heat.
• Omega-3-rich foods: Walnuts, flaxseeds, and wild fish promote smooth blood circulation and reduce inflammation.
• Calming teas: Chrysanthemum and rose tea soothe the heart and help reduce stress