Tai Chi and Softness “T’ai Chi Ch’uan bases itself exclusively on gentleness, softness, naturalness and bringing you back to your…
Massage the Chest One practice for opening the Heart is to use self- massage to loosen tightness in the muscle…
Tongue Kung Fu All the sense organs relate to an internal organ. The tongue relates to the heart and it’s…
Honey-like Energy Taoist teachers talk about the link between meditation, gratitude, and the thymus gland. When the body is relaxed…
Nourishing Life “A man of wisdom will examine the common principles of nourishing life and obey them but a fool…