Circulate the Microcosmic Orbit Taoists have known, studied, and improved their knowledge of subtle energy in the body for thousands…
Five Element Nutrition Taoists say that overindulgence in the five flavors will strain the palate and make it difficult to…
Why Old People are Grouchy Energy can become negative when it is not flowing. Lack of movement leads to stuck…
Awakening Energy in the Body Sometimes we wake up feeling full of vitality. Our bodies feel alive, alert, and almost…
Wagging the Tail Rocking the sacrum, hips, and spine is great for loosening the lower back and opening the nervous…
Overheating Meditation and chi kung can cause excess energy in the body. These practices build up vitality and health in…
Rolling the Abdomen This can be a stand-alone practice when we’re sitting on the floor or in a chair. We…