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Month: July 2023

Sealing of the Senses

July 31, 2023 admin Leave a comment

Sealing of the Senses Another way Taoists can tune into nature is known as Star Alchemy. This practice is a…

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Qigong Reduces Fatigue by 39%

July 28, 2023 admin Leave a comment

Qigong Reduces Fatigue by 39% In the randomized trial, 154 patients aged 18-55 years who met the Centers for Disease…

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Fire in Nature and the Body

July 27, 2023 admin Leave a comment

Fire in Nature and the Body The fire element is abundant in the body. In organs, the heart, the small…

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Warming the Lower Abdomen  

July 26, 2023 admin Leave a comment

Warming the Lower Abdomen   Warming the lower abdomen can be achieved through an exercise called Warming the Stove. It is…

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As above, so below 

July 24, 2023 admin Leave a comment

As above, so below  Taoists believe that the way we see the universe is the way we approach life. If…

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Spinal Cord Breathing

July 23, 2023 admin Leave a comment

Spinal Cord Breathing Embryo breathing, or spinal cord breathing, is a standing movement to stretch the front and back of…

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Sacrum Spiraling

July 21, 2023 admin Leave a comment

Sacrum Spiraling Hip circles are a chi kung practice discussed here. They are a great practice for strengthening and stretching…

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Knee Raises

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Knee Raises It may seem too easy. Holding onto the back of a chair, or a table, or nothing all…

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The Back of the Heart 

July 19, 2023 admin Leave a comment

The Back of the Heart  Is energy flowing up your spine, at the back of your heart? Or, is energy…

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Build Strong Lungs

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Build Strong Lungs The lungs are associated with courage, strength, and integrity when they are healthy and operating well. When…

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