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Month: September 2022

Practice Resting

September 27, 2022 admin Leave a comment

Practice Resting On the topic of living life in a meditative way, a skill of top performers is the ability…

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Clearing the Deck Before Sleep​

September 26, 2022 admin Leave a comment

Clearing the Deck Before Sleep​ It is helpful to clear the mind at the end of the day so that…

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Creating change

September 22, 2022 admin Leave a comment

Creating change When you want to create change: Start with yourself. Then your family. Then your neighbor, Your community, Your…

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The Pineal Gland

September 19, 2022 admin Leave a comment

The Pineal Gland Here are some ways to Activate the Pineal Gland: Spend time in the sunlight every day Sleep…

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Senses, Organs, and Emotions

September 17, 2022 admin Leave a comment

Senses, Organs, and Emotions Each sense organ relates to a vital organ in the body. The relationship of the senses,…

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John Prine on Emotions

September 14, 2022 admin Leave a comment

John Prine on Emotions “You can gaze out the window get mad and get madder,Throw your hands in the air,…

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Fill the Joints with Chi

September 13, 2022 admin Leave a comment

Fill the Joints with Chi Taoist believe that the joints can store energy, like the bones and organs. When the…

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Eight Pounds of Fecal Matter

September 10, 2022 admin Leave a comment

Eight Pounds of Fecal Matter Taoist teachers are proponents of massaging the corners of the large intestine. Fecal matter can…

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Squatting 

September 9, 2022 admin Leave a comment

Squatting  After a century of lazy-boy chairs and comfortable toilets in the west, squatting is back in style. Sitting in…

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Finding That Motivation 

September 6, 2022 admin Leave a comment

Finding That Motivation  Humans are rare in the animal kingdom in that they can consciously direct their sexual energy. In…

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