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Month: August 2021

A Yin Practice

August 31, 2021 admin Leave a comment

A Yin Practice A great yin practice is called Taoist Yoga or Tao Yin. The Essence of Tao Yin, Practices…

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Natural Aging

August 30, 2021 admin Leave a comment

Natural Aging The Yellow Emperor’s Classic of Internal Medicine recognizes that, for everyone, “the processes of the body follow certain natural rules and…

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Discipline v. Flexibility

August 28, 2021 admin Leave a comment

Discipline v. Flexibility.It takes inner discipline to create a regular spiritual practice. Whether it’s tai chi, stretching, yoga, prayer, walking…

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Why Learn Tai Chi?

August 26, 2021 admin Leave a comment

Why Learn Tai Chi? Americans, age 65 or older, with 1 of 5 fall-related injuries account for 800,000 hospitalizations each…

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The Adrenal Glands

August 24, 2021 admin Leave a comment

The Adrenal Glands  The adrenal glands sit atop the kidneys and provide energy for fight or flight in emergency situations.…

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Chi and Blood

August 22, 2021 admin Leave a comment

Chi and Blood Chi and blood are the basis for well-being in Taoist healing philosophy. They are the fundamental ways…

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The Yoga of Pilgrimage

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The Yoga of Pilgrimage  There is a spiritual teaching and practice called the Yoga of Pilgrimage. The time to practice…

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Six Healing Sounds (more info)

August 19, 2021 admin Leave a comment

Six Healing Sounds (more info) Yesterday, there were requests for kore information on The Six Healing Sounds practice. Please see…

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Why the Six Healing Sounds?

August 18, 2021 admin Leave a comment

Why the Six Healing Sounds? The six healing sounds are sounds or sound frequencies that resonate with each organ. The practice…

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Storing Energy in the Body

August 17, 2021 admin 2 Comments

Storing Energy in the Body The lower abdomen can store energy, transform It from a raw form to a more…

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