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Month: March 2021

The Pill of Immortality

March 31, 2021 admin Leave a comment

The Pill of Immortality Legend states that the alchemists of olden times could only succeed in turning lead into gold…

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Meeting Hard with Soft

March 30, 2021 admin Leave a comment

Meeting Hard was with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they…

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The Health Of The Spine

March 29, 2021 admin Leave a comment

The Health Of The Spine Basic chi kung provides exercises for opening the hips, strengthening the spine, and loosening the…

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Hope and regret

March 25, 2021 admin Leave a comment

ContentmentGain and loss can both drain our energy.Hope and regret both steal the present moment.How do gain and loss both…

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The Orbit Meditation

March 24, 2021 admin Leave a comment

The Orbit Meditation Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit promotes…

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Spring: Time of the Liver

March 22, 2021 admin Leave a comment

Spring: Time of the Liver   Since it is the time of the spring equinox, we can practice the liver…

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Spring Equinox

March 21, 2021 admin Leave a comment

Spring Equinox Today was the Spring Equinox, marking the first day of Spring. The day and night are about equal…

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Expanding the Third Eye

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Expanding the Third Eye The ‘Third Eye’ point can be found in the mid-eyebrow, at the center of the forehead.…

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Grounding Energy

March 17, 2021 admin Leave a comment

Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…

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Keep Your Mind With Your Body

March 16, 2021 admin Leave a comment

Keep Your Mind With Your Body Chi Kung exercises often focus on building and storing energy in the lower abdomen,…

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