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Month: December 2020

No Concern at All

December 31, 2020 admin Leave a comment

No Concern at All The wind traverses the vast sky,clouds emerge from the mountains;Feelings of enlightenment and things of the…

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Tai Chi Chi Kung

December 29, 2020 admin Leave a comment

Tai Chi Chi Kung The practice of Tai Chi Chi Kung is grounded in principles of the Tao, such as…

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Practice The Microcosmic Orbit

December 27, 2020 admin Leave a comment

Practice The Microcosmic Orbit Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit…

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Activities of Daily Living

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Activities of Daily Living Activities of daily living (ADLs) are routine activities people do every day without assistance. The United…

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Squatting and the Psoas Muscle

December 24, 2020 admin Leave a comment

Squatting and the Psoas Muscle Squatting opens the lower lumbars and reduces extra pressure on the discs of the spine.…

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Bone Meditations

December 23, 2020 admin Leave a comment

Bone Meditations During winter, we can sinking our awareness deep into our bones and bone marrow. One can look at the…

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The Quiet of Winter

December 22, 2020 admin Leave a comment

The Quiet of Winter As the three-day celebration of the winter solstice continues in the northern hemisphere, simple practices for…

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Fish Sinking to the Bottom of an Icy Pond

December 21, 2020 admin Leave a comment

Fish Sinking to the Bottom of an Icy Pond “The three months of winter are called closing and storing. Water…

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The Body’s Thermostat

December 20, 2020 admin Leave a comment

The Body’s Thermostat The Taoists believe the triple warmer has an active quality and three parts. The Triple Warmer is…

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Follow Nature

December 19, 2020 admin Leave a comment

Follow Nature If your strength and vitality are lacking, it is because you moved from the Tao—not because the Tao…

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