Ba Duan Jin: Brief description of the exercises 1. Prop (push) up the heavens to regulate the triple burner 2.…
Everything changes “Suzuki Roshi, I’ve been listening to your lectures for years,” a student said during the question and answer…
Healing Transmissions A chi kung practice provides more than the personal aspects that are visible to observers. The outward or…
#50. Keep Your Life in Order Be prepared for anything to happen. The master follows the saying: “Live each day…
Anchor in the Physical Body (Photo: Meet 94 Years Old Female Chinese Kung Fu Master, Zhang Hexian) Many of my…
External Diagnosis The human being forms when two halves of a cell become one. From there, the cells divide and…
Remember Reality Sometimes, when we get on a spiritual path, we avoid and even dislike mundane and earthly activities. When…
The Body’s Orbit in a few Paragraphs From the navel, to the pubic bone, and perineum, one then focuses on…
“Things just happen in the right way, at the right time. At least when you let them, when you work…
Spiritual Connection If we think of a way of living that is spiritually connected with nature, what would that look…