When you begin with Chi Kung (or any type of meditation); hold it lightly and have some fun. Go slowly…
Physical Movement in the Workplace One organization that heavily focuses on workplace wellness encourages employees to stretch twice a day. The…
Regrowing the Tendons The true strength of the body is held and expressed through the tendons, rather than the muscles.…
Coordinate Upper and Lower Body“According to the Tai Chi Classics the root is in the feet, issued through the legs,…
“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own…
Almost Attaining Happiness I cannot tell if what the world considers ‘happiness’ is happiness or not. All I know is…
#67. The Tao is Practical Many don’t understand the Tao. And feel it’s impractical for the modern age. For those…
The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi…
Embracing Trees The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron…
“Enlightenment is intimacy with all things.” —Dogen