The Tao Produces, But Not Possesses The Tao gives birth to all things. It nourishes them, teaches them, shapes them,…
Monitoring Your Physiology for Feedback I used to live thirty to thirty-five minutes away from my workplace and I thought…
The greatest victory is that which requires no battle. —Sun Tzu, The Art of War Supreme excellence consists of breaking…
When he came to Baso he again said, ‘Who is he that is independent of all things?’ Baso said, ‘When…
Tan Tien Chi Kung and Natural Breathing “When in the course of life, natural low, deep, long and quiet abdominal…
Gratitude in the Morning Gratitude journaling is another good habit to practice in the morning. Try it for 30 days…
Relaxing the Diaphragm “If the diaphragm becomes tense or stiff, which it often does when one feels inhibited, it interferes…
One result of this Taoist system, or any spiritual path, is an acceptance of creation and finding oneself at peace…
Mind at Peace When the mind is at peace, the world too is at peace. Nothing real, nothing absent. Not…
Chinese students required to master Tai Chi to graduate high school Mastery of 24 basic Tai Chi moves is now…