In bone breathing, begin with each individual finger. Then, into the bones of the hand, the forearm, upper arm, scapula,…
Open the bones in meditation and bring awareness to one of the most compact parts of our body. If chi…
In bone breathing, begin with each individual finger. Then, into the bones of the hand, the forearm, upper arm, scapula,…
Open the bones in meditation and bring awareness to one of the most compact parts of our body. If chi…