Grappling with fate is like meeting an expert wrestler: to escape, you have to accept the fall when you are…
Tao Te Ching #26. Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and…
“When your energy is in your head, You are ungrounded. When you hurry, You are unproductive. When you try to…
Feel Nature’s power. Trees, clouds, Rivers, lakes, the sun. Channel through your hands. Front of body opens. Flexible spine, as…
Exhange energy with a tree to cool the body, to recharge, gain stability, and to recycle toxins from performing healing…
“Overindulgence in the five emotions – happiness, anger, sadness, worry or fear, and fright – can create imbalances. Emotions can…
The glands of the body correspond with the energy centers in the photo. One can visualize or feel each gland…
Postures and Grounding Principles from Martial Arts help us in ordinary life. Beautiful drawings from: https://brisbanechentaichi.weebly.com/skill-knowledge.html Tai chi:…
The Art of Learning: Initially I was very drawn to the Tao Te Ching, the Taoist philosophy. It was helping…
“You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an…