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Month: June 2018

Female Pioneers of Tai chi

June 29, 2018 admin Leave a comment

  “In the past the sages were able to observe the signs and adapt themselves to these natural phenomena so…

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A Hermit’s Path, The Turning Page

June 28, 2018 admin Leave a comment

No one travels Along this way but I, This autumn evening. – Matsuo Bashō First autumn morning the mirror I…

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Mortality in Haiku

June 27, 2018 admin Leave a comment

My life, – How much more of it remains? The night is brief. – Masaoka Shiki Blowing from the west…

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Tai Chi for the Young and Athletes

June 26, 2018 admin Leave a comment

“While few studies have looked at tai chi’s benefits for healthy, young populations, there’s no reason to believe its effects…

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Maintain Your Center, Learning

June 25, 2018 admin Leave a comment

Tao #26. Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and you will…

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Tai Chi and Balance

June 24, 2018 admin Leave a comment

“Tai Chi has withstood the test of time for several centuries in the Chinese culture.” The concept of Tai Chi…

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Pieces of Brocade

June 23, 2018 admin Leave a comment

Ba dua Jin, #3: aids digestion, relieves tension, prevents disease in the spleen and stomach. Ba Dua Jin #2: strengthens…

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Focus on Self Care

June 22, 2018 admin 1 Comment

Just like bathing, brushing our teeth, or sleeping, we need to take time to cre for ourselves in various ways.

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Accepting What Is

June 21, 2018 admin 1 Comment

“…you’d be surprised how many people violate this simple principle every day of their lives and try to fit square…

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The Taoist Inner Smile

June 20, 2018 admin Leave a comment

By bringing awareness and gratitude to feelings and organs (which store emotions), one can slowly transform negative emotions to positive…

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