“The only Zen you find on the tops of mountains is the Zen you bring up there.” — Robert M.…
Know Your Limits It’s impossible to know everything. To think you do is insane. Knowing the limitations of your intellect…
One goal of a spiritual practice is to build reserves of energy and apply virtue through our hands and in…
Cosmic Healing With Nature Feel nature’s power in Trees, clouds, Rivers, lakes, the sun. Channel through your hands. Connect to…
Stand erect in meditation and the improvements to your posture will carry over to other areas of your life. The…
Use the heart sound to build the virtues of joy, honor, love, happiness, patience, and sincerity. Move the body in…
Tranquility in Life and Tai Chi: •Relax •Intent and Focus •Adapt and Be Flexible Feeling nervous, stressed, pressure, sad, angry?…
The Best Military Strategists Yield Military strategists advise That it is better to be patient Than to make the first…
Basically, I would summarize by saying that the Tao is about following the patterns of creation and of nature. Humans,…
Tips for being present: •observe the breath •listen to the heart’s pulse •feel the feet on the ground •sense aliveness…