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Month: December 2017

Tapping the Occiput

December 31, 2017 admin Leave a comment

Tapping the Occiput Strong pressure gathers. Gentle finger tapping and Pressure moves. We smile. Know Yourself, Be Content, Stay in…

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Tai Chi Opening Movement

December 30, 2017 admin Leave a comment

“After stepping out, reestablish your connection to the ground.  Concentrate on the additional power that the chi ball gives to…

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Maintain Clarity of Mind

December 29, 2017 admin Leave a comment

“The accomplished ones, of ancient times, advised people how to guard themselves against disease-causing factors. On the mental level, one…

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Abdominal Massage Removes Blockages

December 28, 2017 admin Leave a comment

Abdominal Massage Removes Blockages The belly is like A grand central train station. Now, untangle knots.

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Practice Squatting

December 27, 2017 admin Leave a comment

Practice Squatting Once we ate, talked Moved bowels without a chair. Health: easier to find.

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The Wise Warrior Does Not Go to War

December 26, 2017 admin Leave a comment

Weapons of war are not tools of the wise, For they only bring misfortune. The sage uses them only as…

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Tai Chi for Emotional Resilence

December 25, 2017 admin Leave a comment

“As you will see, Tai Chi may enhance your emotional resiliency through its emphasis on physically and cognitively “letting go”…

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Inner Smile to the Endocrine System

December 24, 2017 admin Leave a comment

Smile to the Endocrine System From root to crown, Every chakra a gland. Smile here to regain youth.

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Do Your Work, Then Rest

December 23, 2017 admin Leave a comment

If you learn to follow the Tao, You learn not to force things, Or engage in senseless arguments. Every force…

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Slap the Back of the Knee

December 21, 2017 admin Leave a comment

Slap the Back of the Knee Toxins gather, knee pain. Palm slaps reduce stagnation. Open channels, energy flows.

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