We can absorb the energy of the cosmos into our physical bodies

Mix the energy of the earth and the stars in your lower abdomen. The energy of nature can nourish your vital organs. Photo: from Awaken Healing Light of the Tao, by Mantak Chia

Absorb the energy of the outer universe, mix it with the energy of the earth in your lower abdomen. The energy of nature will nourish your vital organs. Photo: from Awaken Healing Light of the Tao, by Mantak Chia

 

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