Open the hips, stretch the hamstrings and calves. Just 30 seconds for the hips and 60 seconds for both legs. We spend hours sitting; it just takes a few minutes to reverse that damage.
What if there was nothing to do?
Open the hips, stretch the hamstrings and calves. Just 30 seconds for the hips and 60 seconds for both legs. We spend hours sitting; it just takes a few minutes to reverse that damage.
What if there was nothing to do?