Peace is Elusive The Harder You Search By going inside your body, You may know the whole world. By…
Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own…
To Follow the Tao is to be Content When a man is in harmony with the Tao, He cultivates his…
The mind focuses on the heaviness of the legs. To achieve this, naturally sink the chest and relax the tummy.…
A Life of Peace and Quiet is Fulfilling Perfecting the spirit seems useless, But its usefulness is long-lasting. Filling the body…
Simple principles of standing Chi Kung include relaxed and open joints and feeling the “force” of the universe in and…
Bending Down and Grasping the feet to Fortify the Organs and Lower Spine This movement strengthens the organs around…
Practice Non-Action, Allow for Silence The soft can overcome the hard. That which has no substance Can enter where…
Flap Legs Like Butterfly Wings Open and Close legs. Feel connection to the Earth. Perineum relaxes. Cobra’s Ritual of Love…
Nature and A Favorite Pet: Heaven ain’t Far Away Good for the Heart Heart attack patients who have pets…