“Though their clothes are too tattered to keep out the cold, They’ll assure you they change all base metals to…
Open the hips, stretch the hamstrings and calves. Just 30 seconds for the hips and 60 seconds for both legs.…
Massage Cervical Vertebrae Modern man leans in To read his phone and tablet. Stuck chi must escape. Creation is Harmonious…
The movements in qigong exercise all the joints of the body keeping it flexible and young. “As the practitioner incorporates…
Achieve that Which Really Matters If you give away your power To experts, possessions, or thoughts, Your body will weaken.…
Find your Center and Connect to the Earth, a path to health. (From Cosmic Healing Chi Kung by Mantak Chia.)…
Stretching doesn’t have to be complicated or painful to be very effective for the internal organs (#1), the spine (#2),…
Little is Accomplished by Interfering The man of knowledge learns something every day. The man of Tao forgets something every day.…
Squatting can help many aspects of health. Start by holding to the back of a chair and then gradually go…
The Inner Smile: Bathe Your Organs in Resonate Colors and Positive Emotions (learn the Inner Smile; link in Bio.) Accept…